Anne A Eye editorial · 17 October 2026 · Introductory guide
Start with the present
An old schedule may no longer fit your time or preferences. List what you would like to make room for now. You do not need to recreate every part of a previous routine.
Make organisation easier
Put the things you need in one place and choose a setting that is convenient. Use the starting-point guide to explore shorter time slots or a different location without committing to a programme.
Leave room to reassess
Treat your first plan as something to review. If you have not exercised for some time, or have medical concerns, NHS guidance advises speaking to your GP before starting. Do not use this site to assess symptoms or decide which activity is medically suitable.